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Do you have a tween or teen? Dreading when they get their first period? Here’s how to help your teen have an eco-friendly period.
My daughters are still a few years away from getting their first period but that hasn’t stopped me from thinking about how they will go about dealing with it.
When I was a young girl, the only options I heard about were disposable pads and tampons. I had no idea that there were more natural ways to deal with my period.
Thankfully, I now know all about the natural and non-toxic ways to have a period and I enjoy that time of the month a bit more since making the switch.
I want my daughters to have the same natural and toxin free period options when their time comes.
How To Help Your Teen Have An Eco-Friendly Period
Reasons For Your Daughter to Use Non-Toxic Period Products
A Healthier for Her
We’ve all heard about Toxic Shock Syndrome but disposable tampons and pads actually carry other health concerns as well.
Synthetic materials, bleach, fake fragrances, chlorine, pesticides, dioxin and other harmful ingredients are in disposable feminine products!
This stuff does indeed enter our bodies and can have a negative impact on us.
Take dioxin for instance, it’s a known carcinogen that has been linked to cervical and breast cancer! Why in the world are brands allowing this to be in our feminine products?
Lighter Periods and Less Cramps
This has got to be one of the greatest reasons to switch to non-toxic period products.
As a woman, you know that heavier periods and cramps are no joke so naturally you would want to help your daughter so that she doesn’t have to deal with all that!
Using feminine products that do not contain all those toxin ingredients that I mentioned above actually can mean less cramps and lighter periods. It’s pretty amazing!
Saves Money
Ok, so perhaps your daughter will not care about this factor, as I’m assuming you are likely to pay for her feminine care products right now. But you will appreciate this!
Think about how expensive buying period products for you and a daughter will be (or 3 daughters like I will eventually have to do! Oh my!!!)
$120 is what the average woman spends each year on feminine products! I can think of better uses for my money.
Reduces Waste
Hopefully your daughter is already a budding environmentalist but if not then this is a great place to get her aware of how much waste we create.
One woman will use over 10,000 disposable feminine products in her lifetime! Those disposable products aren’t going to be breaking down anytime soon either!
All that waste will sit in the landfill for ages and the chemicals will seep into the ground and water that we use.
Much More Fun
Sure, these products are ones that nobody but your daughter are likely to see but girls like to have fun!
Having fun feminine products will make this new experience much more enjoyable for your daughter.
Forget about boring white pads and tampons!
These non-toxic period products come in tons of fun colors and patterns (I’m talking mermaids, leopard print, rainbows, emojis, I even just saw some Star Wars pads!!!)
Non-Toxic Period Options For Your Teen
Cloth Pads
These are the reusable alternative to disposable pads/pantyliners. (They are also referred to as Mama Cloth but clearly that won’t fly with your daughter!)
There is a bit of “ick factor” as they will need to be rinses out and wash them but it’s not all that different from dealing with leaked on panties.
Pros:
– Super easy to use!
– Similare to their disposable version.
– Tons of sizings (super light pantyliners, medium flow, overnight, even thong sizes)
Super fun colors and prints!
Cons:
– They have to be washed.
– Can’t toss them like you would disposables so your daughter would need to carry a small wet bag with her to store the dirty pads. (I recommend a cute little wet/dry bag so that she can store her clean pads in the dry section and the dirty ones in the wet. Plus all she will need to take to the restroom is her cute bag; no trying to hide a pad in the palm of her hand)
– Can’t go swimming (just like disposable pads)
I love Pink Lemonade Shop for all their cloth pads! They have so many great colors and prints!
Want more info on cloth pads? I have a more detailed post on mama cloth and how to make the switch.
Menstrual Cups
These are the reusable alternative to tampons. However, they do not look like tampons! They are cup shaped and actually collect the blood unlike tampons which absorb the blood.
Like cloth pads, there is a slight “ick factor” because your daughter will be getting close and personal with her body.
Pros:
– Can be worn for 12 hours straight including through the night!
– Can be worn for swimming, sports, exercise.
– Non-drying as they do not absorb moisture like tampons.
– No leaks unlike tampons (so long as the learning curve is mastered)
Cons:
– Have to dump and rinse the cup so it’s a little icky.
– Must get very comfortable with anatomy (which isn’t a bad thing).
– There is a learning curve. Such as learning different folding methods, inserting, and remove menstrual cups.
– People who do not want their virgin daughters to use tampons would have the same issue with menstrual cups.
There are many different brands for menstrual cups each with their own pros and cons. I love SckoonCup personally but it’s also the only one I’ve tried so far.
Want more info on menstrual cups? I have a more detailed post on menstrual cups on my blog.
Period Panties
These are one of the newest non-toxic period product options! Period panties are quite literally underwear that are extra absorbed. They are like a pad and panty all rolled into one.
Pros:
– Hold up to 2 tampons worth of blood (depending on panty style).
– Custom sizing and variety of styles.
Cons:
– They have to be washed.
– Must remove pants to remove the underwear so that could be problematic depending on location.
– Can’t toss them like you would disposables so your daughter would need to carry a small wet bag with her to store the dirty panties. (I recommend a cute little wet/dry bag so that she can store her clean panties in the dry section and the dirty ones in the wet. Plus all she will need to take to the restroom is her cute bag)
– Can’t go swimming (just like disposable pads)
THINX is the popular brand for period panties! I haven’t tried them yet but they definitely seem like a great option.
Sea Sponges
If nature created a natural tampon, the sea sponge is it. These are actual live (used to be alive?) sponges. They are to be used similarly to a tampon minus an applicator.
Pros:
– All natural, no man made products at all.
– Not as scary looking to insert as a menstrual cup.
– Can be worn for swimming, sports, exercise.
– Actually contain healthy sea minerals that the body can use.
Cons:
– Only lasts about a year.
– Learning curve on how to insert.
– Only holds one tampon’s worth.
– Not vegan.
– Can’t toss them like you would disposables so your daughter would need to carry a small wet bag with her to store the dirty sponges. (I recommend a cute little wet/dry bag so that she can store her clean sponges in the dry section and the dirty ones in the wet. Plus all she will need to take to the restroom is her cute bag)
I’ve not tried sea sponges yet but Jade and Pearl looks like a popular choice.
Non-Toxic Period Relief For Teens
While on the subject of periods, let’s talk about period relief. When I was a teen, I was all about the tylenol.
Now that I’m older and wiser, I prefer not to use drugs unless absolutely necessary. There are lots of great natural options out there and I love using them and I’ll introduce these methods to my daughter when their time comes.
Red Raspberry Leaf Tea
Any lady who has gotten her period should be sipping red raspberry leaf tea! This tea is mellow in flavor (reminds me a bit of black tea) and is amazing for uterine health. It can help relieve cramps and other period related issues like PMS.
Magnesium
Apparently almost everyone is deficient in magnesium these days. Proper levels of magnesium helps with cramps. If you or your daughter are dealing with cramps, try increasing the magnesium rich foods or spray some magnesium oil on your body.
Get Moving
Moving and exercising might be the last thing any woman on her period wants to do but it actually works great for reducing cramps. Even if your daughter only does some light yoga while her period, it can help her feel better.
Rice Bags
Much like a heating pad, rice bags can provide warmth and comfort for any aches and cramps. I prefer to use rice bags because they are not tied to electricity and they can go where you go.
You can also add soothing scents like lavender to rice bags. You can buy rice bags (sometimes referred to as aromatherapy bags) but it only takes minutes to make your own rice bag.
Menstrual Cramp Relief Salve
This cramp relief salve has worked wonders on my cramps if I get them. It’s not too complicated to make and will last at least a year.
Make a jar for you and your daughter (it’s also helpful for any type of cramp/ache so others could make use of it too)
Now you know how to help your teen have an eco-friendly period! Please use this info as a way to talk to your daughter about these options and about how she can have a non-toxic period.
Bonus idea: After you’ve talked to your daughter about what she’d like to use, put together a great first period kit for her!
