I am always on the lookout for ways to increase my kids calories with nutrient dense foods. For awhile their lunches were doing well but kids grow… and they need more. Sigh. It’s never ending. You think you figure it all out and then suddenly they are eating even more! We started adding grains to their lunches to help fill in the calorie gaps but I prefer limiting our grains. I started searching for a easy replacement. I wanted to increase their protein intake anyway so we swapped the nutrient lacking grains for protein packed meatballs. Not just any meatballs, deliciously simple meatballs because when you are cooking for so many kids, you need simple!

Most meatball recipes use some grain as a filler. Most of the time that means breadcrumbs but I’ve seen oats and other grains as well. As I mentioned, I was looking to decrease our grains so I wanted a meatball without the grain filler. There are a few meatball recipes out there that fit the bill, usually titled paleo meatballs. I’m not paleo but it is nice to know that I can count of paleo recipes to fit my nutrient packed requirements. After checking out a few recipes and tweaking my meatball batches, these deliciously simple meatballs were born.

Also, as I mentioned I need easy meals for all these kids I’m feeding so what I like to do is make large batches of meatballs. It ends up looking a bit like an Italian kitchen in my house! I cook a few batches of meatballs, and then I freeze them! When we need meatballs for a meal, I take a few out and heat them up!

Deliciously Simple Meatballs - Grain Free

Deliciously Simple Meatballs

1 egg
1 tbs minced garlic
1 lb ground beef – organic and grass-fed preferably
1 tsp salt or onion salt
1/2 tsp paprika
1 tsp Italian seasoning

Preheat oven to 375 degrees. In medium bowl, add all ingredients.
Mix ingredients until fully incorporated (you will likely need to use your hands).
Divide mixture into 16 pieces and shape into meatballs.
Place on to a rimmed baking sheet.
Cook for 20 minutes. Serve or freeze for later!




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