I may receive commissions from purchases made through links in this article. Full Disclosure
These broccoli and cheese mini quiches are easy to make and the perfect option for a healthy breakfast!
I am always on the lookout for a new recipe, especially healthy recipes. If there is a way to get more veggies into my kids’ diets then I am all for it!
We recently had a bunch of broccoli, I’m talking 5lb bag of broccoli here!
Hey, my kids were the ones who wanted the broccoli! The only problem was they didn’t realize that they’d be tired of broccoli after day 2.
In order to finish off our very large stash of broccoli, I found a new recipe;
Broccoli and Cheese Mini Quiches.
It’s a very simple and yet quite healthy recipe. My kids think it’s great that they get their own personal quiches and I like the fact that it’s easy to make.
Broccoli and Cheese Mini Quiches
These broccoli and cheese mini quiches are easy to make and the perfect option for a healthy breakfast!
Broccoli and Cheese Mini Quiches
Ingredients
Instructions
If using frozen broccoli, steam it a bit before adding to the recipe.
Mix eggs, milk, mustard, and pepper in bowl. Once well mixed add in broccoli and cheese. Pour mixture into muffin tins about ½ – ¾ full.
Bake in oven for 20 minutes or until quiche is set. Let cool a bit and then serve.
Makes about 9-12 quiches depending on how high you fill your muffin tins.Nutrition Information:
Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 71Total Fat: 4.9gSaturated Fat: 2.6gCholesterol: 65mgSodium: 89mgCarbohydrates: 2.1gFiber: 0.6gSugar: 0.9gProtein: 5.1g
Carrot Cake Smoothie
Chocolate Zucchini Bread Smoothie
Red Velvet Smoothie
OHH i bet the mustard make these delis!
Blessings!
I love basic, simple recipes like this that use real ingredients!
These look easy and also really good
My *almost* 2 year old love broccoli, cheese AND eggs so this would be her ideal meal. I never would have thought of making them together like this. Thanks so much for sharing with Delicious Dish Tuesday 🙂
You know, I used to think I didn't like quiche… The name doesn't even sound appealing. Recently a friend of mine made one similar to this, and it was SO good! Thanks so much for sharing for Delicious Dish Tuesday! It's great to have a good recipe now so I can make my own! =)
Come back tonight and link up another Delicious Dish! =)
Looks delicious! Thanks for linking up to Healthy 2Day Wednesday….hope to see you back next week! 🙂
Do you think these would keep in the fridge or freezer for future use?
They'll keep in the fridge for a few days, I haven't tried the freezer but I don't see why they wouldn't!
Are these freezer friendly?
Great question! Sadly, as I’ve not tried freezing them, I really have no idea. I know I’ve seen plenty of freezer mini quiches like these so I imagine you could freeze them but I can’t say for sure.
are you able to list nutritional values for this recipe
Just edited it so it now has a recipe card with nutrition. 🙂