Category: Healthy Eating

Why Coconut Oil is the Healthiest Oil in the World

I’m finally switching to coconut oil! No more canola oil, no more vegetable oils, just coconut oil! Why? Because coconut oil is said to be the healthiest oil in the world! Sadly it’s rarely used due to a misconception of its saturated fat content. However, it is now known that it’s actually good for you! So read on and then join me in switching to coconut oil!   Composition: Coconut oil is high in saturated fats, which is why it was believed to be unhealthy. However, it is now known that there is a difference in fat molecules. All...

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Organic, Conventional, and GMO – How to Tell The Difference

 We have come a long way from the day when you walked into the produce department and you only had to decide between a red or green apple. Now you step into that section and there are dozens of choices, not only in colors but also in how the produce was grown. We now have the decision of organic, conventional, or GMO produce. What’s the difference? How can you even tell? Isn’t an apple, an apple? Not anymore. In fact, they even make apples that taste like grapes now! So what IS the difference? What is Conventional Food? Conventionally...

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