Category: Natural Health

Tips for Eating Healthy

It can be intimidating when trying to make the switch to healthier eating. When I first started changing out our usual foods for healthy ones, I remember not knowing where to start or what replacements to choose. I just wanted some sort of guide. Today, I want to share some tips on how to begin eating healthier. As I’ve mentioned before, healthy eating is going to look different for each person. The basics are switching to real food; food that was not made in a factory or lab; food whose ingredients you can pronounce and if you were able...

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7 Reasons to Eat Healthy

As I sit down to write this post, I keep feeling like it’s a bit unnecessary. I feel like pretty much everyone knows that they should eat healthy. It seems like it’s just common knowledge. Of course, not everyone does eat healthy… and even those of us who do aim to eat healthy don’t eat perfectly. But deep down, I think we all know it’s a good thing to eat healthy. Nonetheless, today we are going to take a look at some of the benefits of eating healthy. Now eating healthy can mean different things to different people… as...

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10 Reasons to Drink Apple Cider Vinegar

Drinking vinegar is definitely one of those things that prove you are in it for the benefits. It’s rare to find someone who actually enjoys drinking apple cider vinegar. There are a few out there but for the most part, drinking ACV is not all that enjoyable. However, enjoyable or not, apple cider vinegar offers so many benefits that it’s definitely a drink you should consider adding to your diet. It should be noted that when consuming apple cider vinegar and if you want to reap the full benefits, it is best to choose raw, organic, unpasteurized apple cider...

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Great Drinks to Include in Your Daily Liquid Intake

In my last post, I talked about the reasons why we need to drink up. It goes deeper than just keeping hydrated. Drinking liquids can help your body in so many ways. Today, I’m going to go a little deeper and explore some of the favorite beverages when it comes to health benefits. Keep in mind, that this is in no way an exhaustive list. Just in the tea category alone I could probably list dozens of more drinks! This is just a basic list; a starting place. Hopefully it will give you some great reasons to drink up!...

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10 Reasons To Drink Up

Drinking enough liquids is a vital part of staying healthy. It’s such a simple thing but many of us forget to drink enough. I’m also talking about more than just drinking water. Water is great and definitely something we should be drinking but there are also other types of beverages that have great benefits. We tend to ignore the fact that drinking liquids isn’t just about hydration although that is reason enough to drink up. Drinking liquids has so many more benefits which we are now going to explore. Reasons To Drink Up Digestion Drinking liquids can help keep...

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6 Folding Methods for Menstrual Cups

I’ve talked about using menstrual cups as a reusable alternative to tampons in the past. Menstrual cups are a great way of making that time of the month a more natural experience. You’ll save money, you won’t produce waste, and no more toxic products enter your body month after month. Plenty of good reasons to make the switch to a reusable menstrual cup! There are a dozen more reasons why menstrual cups are so great though… one of my favorite reasons why I love my SckoonCup (just one of many popular menstrual cup brands) being that you can wear...

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Ways to Detox and Get Your Body Back on Track

With the beginning of the new year, it’s a great time to think about helping your body detox. Now of course, detoxing is a great thing to do any time of the year so if it’s not January these detox methods are still important to learn about and try! Our bodies are bombarded by toxins from all areas. The food we eat, the products we use, even the air that we breathe can be full of toxins. The body generally does a pretty good job at filtering out these toxins but sometimes our bodies need extra help. That is...

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